Mindfulness For Everyday Living Day At Felbrigg Lodge Hotel
Let Debi Haden introduce you to the positive benefits of applying mindfulness techniques to your day
Who is Debi Haden
Since 2004 Debi has been a Development Coach and NLP Master Practitioner and, during this time, has supported hundreds of people through changes in both their personal and professional lives. She received her training from some of the most inspirational and influential people in the coaching and NLP world including Dr Richard Bandler, Paul McKenna, and Michael Neal.
As well as her personal development work Debi also had over 30 years of managing teams of people and working in various companies, charities and on other organisational development projects.
Where: Felbrigg Lodge Hotel
When: Thursday 14th September @ 10:00 – 4:00pm
● A one day course on Mindfulness by a qualified and experienced coach
● Held in the relaxed and peaceful surroundings of Felbrigg Lodge Hotel, Norfolk
● Learn several easy-to-use mindfulness techniques that you can apply to everyday life
● A range of Self development tools and learning materials provided
● Two course meal provided & refreshments throughout the day
● ‘Free’ use of the hotels leisure and relaxation facilities
Includes 2 course lunch (All dietary requirements catered for)
Think that Mindfulness is just about meditation…then think again!
This relaxing and empowering one-day course will help you to reduce stress in your everyday life, develop strategies for managing challenging times easier and create the space, energy and time for a happier and more joyful life!
Learn how to focus your energy so that you are only spending time on the things that really matter!
Learn a range of meditation exercises to bring lasting change to how you respond to stress
Learn several meditation techniques that will enable you to embed mindfulness into your regular day
Maximise your ability to appreciate the richness of life by building a portfolio of mindful practices that are empowering and simple to apply
Learn with others in a supportive and motivational environment that “doubles-up” the benefits that mindfulness can provide
Many of us spend much of our time and energy focused either on what’s happened in the past or worrying about the future, not giving much attention to the present, often living our daily lives on autopilot. This means that we are missing out on a lot of wonderful experiences right under our noses, the everyday things that if we could just notice them through living in the moment could bring us so much more contentment and happiness in our lives.
I will help you discover that you don’t have to live with all the unhelpful thoughts and feelings that our minds tend to throw up in reaction to challenging and stressful experiences. Mindfulness practice won’t get rid of your life challenges but it will help you to change your relationship with them and respond to them in a calmer manner that benefits our mind, heart and body. Our life may still contain a lot of difficulties if we live with pain or illness, for example, but our quality of life can be profoundly transformed.
As part of this day you will get;
A full days workshop by qualified Personal Development coach in beautiful and relaxing surroundings
2-course lunch (all dietary requirements catered for)
Refreshments throughout the day.
‘Free’ use of the hotel pool, sauna and hot tub after the course.
Mindfulness materials to take away
20% discount on any one to coaching package*
£10 off next discovery day**
Felbrigg Lodge Hotel is the perfect venue for the peaceful and relaxed environment in which to explore the richness that mindfulness can bring into your life. Attendees wishing to stay over, before or after the course to add to the relaxation experience then a special rate of £149 for b&b in one of their luxury rooms is being offered. Te 01263837588
Please see www.felbrigglodge.co.uk
To find out more information contact Debi at [email protected] or on 07799 651675
Places are limited to 15 so book your place now to avoid disappointment.
* Coaching package must be booked within 7 days of completing the ‘Everyday Mindfulness’ event
** Discovery Day discount is valid for 6 months after completing the ‘Everyday Mindfulness’ event